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Welcome 🤗
My name is Caroline and l am a 500HR certified yoga teacher and pilates teacher.. Yoga can seem very scary to beginners and I can totally...
Caroline Cooper
Jun 14, 20241 min read
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Hormone Therapy Yoga
What is hormone therapy yoga and why does it help during times of hormone imbalance?
Caroline Cooper
Jun 13, 20242 min read
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Discover how yoga transformed my life at 43—bringing mindfulness, gratitude, and a deep sense of peace. Learn how yoga can change your life too.
If someone had told me years ago that yoga could transform your life, I’m not sure I would’ve believed them. Yet here I am—43 years...
Caroline Cooper
Apr 112 min read
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You're Never Too Old or Late to Begin Your Yoga Journey…
Never too old to do yoga
Caroline Cooper
Feb 8, 20242 min read
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