If I had a pound for every time someone told me, “I can't do yoga, I'm not flexible enough,” I'd probably be doing quite well by now 😂 It's something I hear all the time and I completely understand it. When I first started yoga, I wasn't particularly flexible either. I found some of the poses difficult, I didn't always understand the terminology, and there were definitely times when I wondered whether my body was actually meant to move that way! But over time, I realised som

My name is Caroline and l am a 500HR certified yoga teacher and pilates teacher.. Yoga can seem very scary to beginners and I can totally...

If someone had told me years ago that yoga could transform your life, I’m not sure I would’ve believed them. Yet here I am—43 years...

What is hormone therapy yoga and why does it help during times of hormone imbalance?

Never too old to do yoga