Too Stiff for Yoga? Why I Created Yoga for Stiff Bodies
Updated: Sep 25
If I had a pound for every time someone told me, “I can't do yoga, I'm not flexible enough,” I'd probably be doing quite well by now 😂
It's something I hear all the time and I completely understand it.
When I first started yoga, I wasn't particularly flexible either. I found some of the poses difficult, I didn't always understand the terminology, and there were definitely times when I wondered whether my body was actually meant to move that way!
But over time, I realised something really important: you don't need to be flexible to start yoga... In fact, feeling stiff is one of the reasons to start moving in the first place.
So why did I create Yoga for Stiff Bodies?
That's really where the idea for 60-Day Yoga for Stiff Bodies: Reset & Realign came from.
I wanted to create something for the person who feels stiff, doesn't know where to start, or has tried yoga before and felt completely lost. And I wanted it to be realistic.
I'm busy too, and I know an hour of yoga every day just isn't going to happen for most of us. So the programme is built around roughly 10 minutes a day, progressing gradually over 60 days.
There are QR codes throughout the book too, so rather than looking at a picture and wondering “Am I actually doing this right?”, you can scan the code and practise along with me.
After nearly a year of writing, filming, editing and putting all of this together, I'm now sitting here with actual copies of the book in my hands and I've started signing and packing the first ones to send out. That feels very surreal! 😂❤️
The 60-Day Yoga for Stiff Bodies: Reset & Realign is now available on Amazon.
if you've ever thought you're too stiff for yoga, start there.
You don't need to get flexible first. You just need to start. ❤️
Caz xx
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