Yoga With Caz
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The 60-Day Yoga for Stiff Bodies
Reset & Realign
60 DAYS
Simple, structured progression
10–12 MINUTES
Short practices that fit into real life
BEGINNER FRIENDLY
Designed with stiff bodies in mind
BUILD AS YOU GO
Mobility, strength and confidence
Choose How You’d Like to Follow the Reset
THE BOOK
Prefer a physical book?
Work through the complete 60-day programme with the paperback in your hands. You’ll get the daily sessions, pose guides, progress tracker, modifications and QR access to the guided yoga videos.
Available on Amazon.
ONLINE PROGRAMME
Prefer everything online?
Follow the complete 60-day journey online instead. Your sessions are laid out step by step, with guided practices ready to follow from your phone, tablet or computer. No book needed.
Instant online access.
