Hi, I’m Caz 👋

I’m Caz, a 500-hour certified yoga teacher, Pilates instructor and mobility coach but I definitely wasn’t always flexible!

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I found yoga later in life, starting from home with online videos, books and plenty of trial and error. I know exactly what it feels like to be stiff, to struggle with poses that seem effortless for everyone else, and to wonder whether yoga is really for you.

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Over time, consistent movement completely changed the way my body felt and moved. That journey eventually led me to train as a yoga teacher and create Yoga for Stiff Bodies, a simple, accessible approach to yoga for real people and real bodies.

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Today, I teach friendly in-person classes and online practices designed to help you improve mobility, build strength and confidence, and simply feel better in your body. You don’t need to be flexible, experienced or able to touch your toes to start.

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I’m also the author of The 60-Day Yoga for Stiff Bodies Reset, created to give people a straightforward, achievable way to build a regular movement practice from home.

 

Whether you’re completely new to yoga, coming back after a break, or simply feeling a little stiffer than you used to, you’re welcome here.

Move freely. Feel better.

Love, Caz xx