About
A gentle, beginner-friendly yoga programme designed to help you move more freely, feel better and gradually reduce stiffness, in just 10 minutes a day. Over 60 days, you’ll progress through three simple phases: Release, Build and Move Freely. Each phase gently develops your mobility, strength, balance and confidence without long workouts or complicated poses. This programme is designed for stiff bodies and complete beginners. You don’t need to be flexible, touch your toes or have any previous yoga experience. Simply move at your own pace, modify whenever needed and take breaks when your body asks for them. The programme is completely self-paced with no time limit, so although it follows a 60-day structure, you can take longer whenever you need to. Small daily steps can create lasting change. Just start gently, stay consistent and be kind to yourself.
You can also join this program via the mobile app. Go to the app