🌙 3-Day Evening Yoga Mini Series | Gentle Flows for Relaxation & Sleep

Welcome to my 3-Day Evening Yoga Mini Series ✨ These short, calming classes are designed to help you unwind, release tension, and prepare for deep, restful sleep. Whether you’re looking to ease stress, relax tight shoulders, or enjoy a soothing bedtime routine, this series will leave you feeling calm, centered, and ready to rest. 🧘‍♀️ 💜 What’s Inside: • Day 1: Evening Unwind Flow (15 mins) – gentle stretches + calming breath to let go of the day. • Day 2: Shoulder & Neck Release (12 mins) – melt away upper body tension from screens or stress. • Day 3: Relax & Recharge for Better Sleep (15 mins) – restorative poses to prepare for deep rest. Move with me over 3 evenings, or revisit your favourite anytime you need a moment of calm. 🌙 👉 Don’t forget to like, comment, and subscribe for more free yoga + mobility classes! Support My Channel: If you’d like to support my work, you can make a donation via PayPal: http://PayPal.me/cazzycoops Thank you so much for being here and moving with me! Disclaimer The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions. By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being. Yoga with Caz is not liable for any injuries or issues that may arise. Listen to your body, stay safe, and enjoy! #yogawithcaz #eveningyoga #yogaforsleep