About
Start your day with movement, breath, and feel-good energy in this 5-day beginner morning yoga challenge. Each class is around 15 minutes and designed to help you stretch your body, wake up gently, and build confidence in your yoga practice — no experience needed! Whether you’re brand new to yoga or just want a short daily reset, these flows are beginner-friendly, calming, and easy to follow. You’ll move through seated stretches, gentle standing poses, and flows that help release tension in the hips, back, shoulders, and more. 🧘♀️ New to my channel? I’m Caz — a yoga teacher who believes in keeping movement accessible, feel-good, and empowering for everyone. 💫 What to expect: ✔️ 15-min daily flows ✔️ Focus on breath + body awareness ✔️ Beginner-friendly language + options ✔️ No equipment needed (optional yoga mat or cushion) 🎥 Challenge schedule: • Day 1: Gentle Morning Stretch • Day 2: Stretch Hips & Back • Day 3: Core + Balance • Day 4: Release Tension (Shoulders + Upper Back) • Day 5: Full Body Stretch & Reset You can start this challenge anytime! Come as you are, move at your pace, and enjoy the journey 💛 #yogawithcaz #beginneryoga #morningyogachallenge
You can also join this program via the mobile app. Go to the app