7 Day Morning Mobility Challenge 💫

Welcome to my 7-Day Morning Mobility Challenge – a feel-good series designed to gently wake up your body, improve your flexibility, and build strength from the inside out.💛 (First day is released on the 19th May) Each day features a short, beginner-friendly class (15–25 minutes) that helps you: ✓ Release tension and stiffness ✓ Improve joint mobility and posture ✓ Feel more energised, grounded, and balanced ✓ Build a consistent, feel-good morning routine 💫This challenge is perfect for: • Beginners or those returning to movement • Desk workers or anyone feeling tight and stiff • People looking to create a realistic daily habit • Anyone who wants to start the day feeling calm, clear, and connected 💛No equipment needed—just you, your mat, and a little space to move. Let’s rise, stretch, and feel good together. You’ve got this! 💫Support My Channel If you’re enjoying this free content and would like to support my work, you can make a donation via PayPal: http://PayPal.me/cazzycoops Your support helps me keep creating feel-good yoga and mobility videos for you. Thank you so much for being here and moving with me! #yogawithcaz