Yoga With Caz
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You feel stiff
getting out of bed
Your hips and
shoulders feel tight
Is This You?
You don't feel flexible enough to do yoga
You want to move better and feel stronger
You're not alone and you're in the right place.
LAUNCHING 25 SEPTEMBER
Yoga for Stiff Bodies
A 60-day journey to help you move more freely
and feel better. Simple, beginner-friendly yoga and mobility practices with just 10 minutes a day.
Hi I'm Caz
I help beginners and stiff bodies move more freely through gentle yoga and mobility.
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My classes are welcoming, beginner-friendly, and designed for real people no need to be flexible to start.
In-Person Yoga Classes Near You
Morning Classes - Tuesdays & Fridays 10-11am
Evening Classes - Tuesdays 6.30-7.30pm
Kind words from my community
She guides you without judgment, just support and encouragement.”
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Alex R.
Sarah M.
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“Caz makes yoga feel like home. Her classes are calm, kind and so effective.”
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“I’d never done yoga before, but Caz’s energy made me feel instantly welcome.”
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Jamie T.
Free Classes to Help You Feel Better
Join thousands of people moving with me on YouTube. Explore free yoga and mobility classes designed to help stiff bodies move more freely.
5 Feel-Good Stretches for Stiff Bodies
FREE printable pdf of some simple daily movements
You will recieve your free guide, plus some occasional yoga tips. You can unsubscribe at anytime.